{"title":"Home page","description":null,"products":[{"product_id":"the-secret-power-of-yoga-a-womans-guide-to-the-heart-and-spirit-of-the-yoga-sutras","title":"The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras","description":"\u003cp\u003e\u003cb\u003eIn\u003ci\u003eThe Secret Power of Yoga\u003c\/i\u003e, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day\u003c\/p\u003e","brand":"Group Yoga For Women","offers":[{"title":"Default Title","offer_id":35286101557413,"sku":"","price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/0695\/6453\/products\/615Yidr1ZUL.jpg?v=1595608875"},{"product_id":"the-womans-yoga-book-asana-and-pranayama-for-all-phases-of-the-menstrual-cycle","title":"The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle","description":"\u003cb\u003ePresented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to \u003c\/span\u003e\u003ci\u003eThe Woman’s Yoga Book\u003c\/i\u003e\u003cspan\u003e. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYoga sequences are given for each phase of the menstrual cycle:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • premenstrual: poses to stabilize\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • menstruation: poses to restore\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • postmenstrual: poses to rebalance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • on through to ovulation: poses to strengthen\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn addition, \u003c\/span\u003e\u003ci\u003eThe Woman’s Yoga Book\u003c\/i\u003e\u003cspan\u003e offers sequences for:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • PMS, irritability, tension, and moodswings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • migraine headaches\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • bloating and breast tenderness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • insomnia\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • cramps and lower back pain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • heavy bleeding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • scanty periods\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • absence of menstruation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • irregular periods \u003c\/span\u003e","brand":"Group Yoga For Women","offers":[{"title":"Default Title","offer_id":35286146842789,"sku":"","price":14.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/0695\/6453\/products\/81qZlC6pSJL.jpg?v=1595609085"},{"product_id":"yoga-anatomy","title":"Yoga Anatomy","description":"\u003cp\u003eThe best-selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003eWith more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYoga\u003c\/i\u003e\u003ci\u003eAnatomy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.\u003c\/p\u003e\n\u003cp\u003eFrom breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.\u003c\/p\u003e\n\u003cp\u003eWhether you are just beginning your journey or have been practicing yoga for years,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYoga Anatomy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an invaluable resource—one that allows you to see each movement in an entirely new light.\u003c\/p\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYoga Anatomy, Second Edition\u003c\/i\u003e, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.\u003c\/p\u003e","brand":"Group Yoga For Women","offers":[{"title":"Default Title","offer_id":35286163783845,"sku":"","price":13.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/0695\/6453\/products\/81Xc_UwjBAL.jpg?v=1595609232"},{"product_id":"yoga-the-top-100-best-yoga-poses-relieve-stress-increase-flexibility-and-gain-strength-yoga-postures-poses-exercises-techniques-and-guide-for-healing","title":"Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing","description":"\u003cb\u003eDo you feel sluggish, mentally exhausted, or disconnected from life?\u003c\/b\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eWhether you want to \u003c\/span\u003e\u003cb\u003e(1)\u003c\/b\u003e\u003cspan\u003e increase your strength and flexibility \u003c\/span\u003e\u003cb\u003e(2)\u003c\/b\u003e\u003cspan\u003e relieve pain and prevent injury, or \u003c\/span\u003e\u003cb\u003e(3)\u003c\/b\u003e\u003cspan\u003e reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eEnjoy beautiful pictures of all the major yoga poses.\u003c\/b\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eYoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for \u003c\/span\u003e\u003ci\u003eyou\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eExplore All The Glorious Good Stored Up In Your Body!\u003c\/b\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eA yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eDo you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury.\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eMake The Most Of Yoga Time\u003c\/b\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eWhether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eIn this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!\u003c\/span\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eWhat Will You Discover About Yoga?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eBeautiful photos of each major yoga pose.\u003c\/li\u003e\n\u003cli\u003eGreat\u003cspan\u003e \u003c\/span\u003e\u003cu\u003ebreathing techniques\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethat can enhance your health and boost the effectiveness of your yoga practice.\u003c\/li\u003e\n\u003cli\u003ePractical modifications for specific\u003cspan\u003e \u003c\/span\u003e\u003cu\u003einjuries\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eand physical\u003cspan\u003e \u003c\/span\u003e\u003cu\u003erestrictions\u003c\/u\u003e.\u003c\/li\u003e\n\u003cli\u003eHow yoga can benefit your\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eoverall health\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to\u003cspan\u003e \u003c\/span\u003e\u003cu\u003ewarm up\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eproperly beforehand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eYou Will Also Learn:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eHow yoga can increase your awareness of – and appreciation for – your own body.\u003c\/li\u003e\n\u003cli\u003eHow to\u003cspan\u003e \u003c\/span\u003e\u003cu\u003edesign your own yoga routine\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003earound your specific needs and your personal lifestyle.\u003c\/li\u003e\n\u003cli\u003eWhich poses to use to enhance specific parts of your body.\u003c\/li\u003e\n\u003cli\u003e100 of the best yoga positions of all time, with clear, step-by-step instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eUnleash yoga’s rejuvenating power into your life: Get this book now!\u003c\/b\u003e","brand":"Group Yoga For Women","offers":[{"title":"Default Title","offer_id":35286187114661,"sku":"","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/0695\/6453\/products\/71lViMPICNL.jpg?v=1595609435"},{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003cp\u003eRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\n\u003cp\u003eDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it easy\u003c\/strong\u003e―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike a pose\u003c\/strong\u003e―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath of fresh air\u003c\/strong\u003e―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time\u003c\/p\u003e","brand":"Group Yoga For Women","offers":[{"title":"Default Title","offer_id":35286207824037,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/0695\/6453\/products\/81-O1--lYnL_1.jpg?v=1595609580"}],"url":"https:\/\/group-yoga-for-women.myshopify.com\/collections\/frontpage.oembed","provider":"Group Yoga For Women","version":"1.0","type":"link"}